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Stress Relief for Children

July 21, 2008 · Filed Under Behavior, Parents' Corner 

Many times, parents and other adults sadly underestimate the amount of stress that children are under.  Kids often don’t have the language skills or the self-awareness to let us know when they feel too tense.  Instead, they may complain of physical ailments or act out with symptoms that can easily be mistaken for behavior problems.  Adults often respond with over the counter medicine like pain relievers or antacids, or they implement behavior management plans.  They might even shrug off the symptoms as unimportant or simply childish whining and complaining. 

Stress management skills are perhaps even more important for children than they are for adults!  It is in childhood that many life-long habits are developed.  Teach your child how to cope with stress and how to reach out for help when it’s needed.  Get the details in my article on How To Do  Things at How to Help Your Child with Stress Management.

Let me know what you think by leaving me a comment, too!


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